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Laura Forsyth - health and fitness expert
Laura is the health and fitness content creator for Good Food and olive. She brings over 12 years’ experience as an award-winning journalist and commercial editor for national publications. A pro-level bodybuilding athlete, Laura travels internationally to compete while exploring leading healthy food and wellness destinations around the world. Alongside her elite-level training, she is a qualified fitness instructor, specialising in HIIT and Pilates. With extensive expertise in the health and fitness industry, Laura reviews everything from kitchen gadgets and fitness wear to the latest wellness devices and supplements.
Best running trainers for beginners, tried and tested for comfort, stability and value
The best protein bars 2026 – tried and tested
The best magnesium supplements 2026, tried and tested
The best probiotic supplements 2026 – tried and tested
Best L-theanine supplements 2026 – tried and tested for sleep, stress and focus
Best folic acid supplements 2026 – tried and tested from tablets to capsules
Best running belts 2026 for trails, road running and longer distances, tried and tested
Best running backpacks 2026 for commuting, trails and long-distance runs, tried and tested
Best running socks 2026 for training, trails and long-distance runs, tried and tested
Best running water bottles 2026 for every runner, tried and tested
Best Pilates socks 2026 for grip, comfort and studio sessions, tried and tested
Need a September reset? Here are 10 supplements to start your new wellness journey
Supported by iHerb
Best echinacea supplements 2026 – capsules, drops and sprays, tried and tested
These are the kitchen trends changing how we cook in 2027, but do they take the joy out of it?
The best sea moss supplements to buy, tried and tested by experts
The best protein powders 2026, tried and tested
Best omega-3 supplements 2026, tried and tested
The best berberine supplements 2026 – tried and tested
I'm a fitness expert, and this is every running product and supplement I've rated 5/5 stars
Unlock safe appetite control and support your metabolism with Feel Pro Metabolic
Supported by Feel
The surprising signs you’re training too hard – and what I did to recover
Is your multivitamin working for you? Why men and women need different multivitamins
Supported by DR.VEGAN®
The best brain supplements 2026 – tried and tested
Power your runs with iHerb’s best supplements for runners
Supported by iHerb
The best ashwagandha supplements 2026 – for anxiety, stress, focus and sleep
Best supplements for perimenopause – to support transition through the menopausal years
Best turmeric supplements, tried and tested
