Meal plans

Meal prep has never been easier with our seven-day meal plans, suitable for a range of tastes and dietary needs.

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Budget plans

Potato, pea & egg curry in three bowls with roti in separate bowl

Quick budget family meal plan

Creamy kale pasta in a white bowl with fork

5-ingredient budget meal plan

Vegan pasta with roast squash in a blue bowl with fork

Budget vegan meal plan

A pan of spaghetti and meatballs, with a bowl of spaghetti on the side

One-pan budget meal plan

A plate of za'atar-coated chicken on top of smashed chickpeas

Whole-food, scratch-cooking meal plan

Chicken sausage pasta in a bowl

Budget high-protein meal plan

On the app...

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A serving of smashed crispy chicken thighs with herby parmesan beans

App onlyAugust midweek meal plan. This is a premium piece of content available to subscribed users.

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Chunks of salmon with vegetables lie on a bed of rice with pickled veg

App onlySummer air fryer meal plan. This is a premium piece of content available to subscribed users.

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A bowl of satay tofu with brown rice, edamame, cucumbers, radishes and sauce

App only30-minute vegetarian meal plan. This is a premium piece of content available to subscribed users.

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White fish fillets in a rich tomato and onion sauce, topped with chopped parsley and served in a metal pan with crusty bread on the side.

App onlyHealthy Mediterranean diet meal plan. This is a premium piece of content available to subscribed users.

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