
Air fryer chicken drumsticks
- Samuel Goldsmith
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Serves 4
Easy
Prep: 5 mins
Cook: 20 mins - 30 mins
A star rating of 4 out of 5.1 ratingRate
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Use your trusty air fryer to make these quick and easy chicken drumsticks flavoured with garlic, herbs and chilli. Enjoy with your favourite sides
Dairy-free
Egg-free
Gluten-free
High-protein
Low sugar
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Ingredients
Nutrition
Units:
MetricUS
-
4 chicken drumsticks
-
1 ½ tbsp olive oil
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1 tsp mixed dried herbs
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½ tsp onion powder
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¼ tsp garlic granules
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¼ tsp chilli powder
(optional)
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Nutrition: Per serving
- kcal164
- fat11g
- saturates2g
- carbs0.4g
- sugars0g
- fibre0.1g
- protein16g
- salt0.2g
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Method
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step 1
Heat the air fryer to 180C. Tip the chicken drumsticks into a large bowl, then add the remaining ingredients and use your hands to rub the oil and spices into the chicken.
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step 2
Tip the chicken into the air fryer basket and cook for 20-30 mins until golden and cooked through. A digital thermometer should read at least 70C.
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A star rating of 4 out of 5.1 rating
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