Air fryer spinach & feta filo parcels
- Silvana Franco
Published: August 22, 2023 at 3:12 PM
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Serves 4
Easy
Prep: 20 mins
Cook: 20 mins - 25 mins
A star rating of 4.5 out of 5.14 ratingsRate
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The classic combination of spinach and feta make a great filling inside these air-fryer filo pastry parcels. They are perfect for a light dinner combined with a mixed salad or simply have them on their own as a snack
High-protein
Low sugar
Nut-free
Vegetarian
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Make these air fryer spinach and feta parcels, then also check out our air fryer pizza and more air fryer recipes.
Ingredients
Nutrition
Units:
MetricUS
-
knob of butter
-
1 large onion
finely chopped
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2 garlic cloves
finely chopped
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500g frozen spinach
defrosted and chopped
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1 egg
beaten
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100g feta
finely crumbled
-
1 tbsp dill or parsley
chopped
-
4 filo pastry sheets
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olive oil spray
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1 tsp sesame seeds or nigella seeds
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Nutrition: per serving
-
kcal211
-
fat10g
-
saturates5g
-
carbs16g
-
sugars5g
low
-
fibre6g
-
protein12g
high
-
salt0.92g
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Method
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step 1
Heat the butter in a large frying pan and cook the onion and garlic for 5-10 mins until softened and golden. Transfer to a large bowl.
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step 2
Squeeze the excess water out of the spinach then add to the bowl along with the beaten egg and mix well. Add some seasoning then stir in the feta and herbs.
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step 3
Spray a sheet of filo with oil, then layer a second sheet on top. Cut in half lengthways to make two 15cm-wide strips. Place a quarter of the filling at the top of each strip and fold over diagonally to make a triangle, then continue to fold over down the length of the pastry. Repeat with the remaining filling and pastry to make 4 parcels. Spritz the parcels with oil then scatter with seeds. Chill until ready to air-fry.
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step 4
Heat the air-fryer to 180C and bake the parcels for 12-14 mins until crisp and golden.
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A star rating of 4.5 out of 5.14 ratings
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