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Any-veg hummus

Any-veg hummus with crisps alongside

Any-veg hummus

Name: Any-veg hummus
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 400g can chickpeas; 3 roasted red peppers; 1 garlic clove chopped; 2 tbsp tahini; 2 tbsp lemon juice; good pinch of ground cumin; crudités to serve

Ailsa Burt

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Serves 4 - 6

Easy

Prep: 5 mins

No cook

A star rating of 5 out of 5.2 ratingsRate

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Use up a can of chickpeas to make this easy, creamy hummus. You can also add any cooked veg you have – cooked carrots or beetroot work well

Gluten-free

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

400g can chickpeas
3 roasted red peppers
1 garlic clove

chopped
2 tbsp tahini
2 tbsp lemon juice
good pinch of ground cumin
crudités

to serve

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Nutrition: Per serving

kcal97
fat4g
saturates1g
carbs8g
sugars2g
fibre3g
protein5g
salt0.7g

Method

step 1

Drain the chickpeas, reserving the liquid, and tip them and a splash of the liquid into a food processor. Tip in the peppers, garlic, tahini, lemon juice, cumin and some seasoning. Blitz until smooth and well combined. Add some of the reserved chickpea liquid or more lemon juice to loosen, if needed. Season and serve with crudités. You can use any cooked veg, depending on what you have – cooked carrots or beetroot work well, and try adding chilli flakes or ground ginger.

Recipe from Good Food magazine, October 2023

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A star rating of 5 out of 5.2 ratings

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