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Avocado chocolate brownies

Avocado chocolate brownies cut into squares

Avocado chocolate brownies

Name: Avocado chocolate brownies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: Cuts into 16 squares
Ingredients: 1 ripe avocado peeled, stoned, halved and mashed; 120ml milk; 1 egg beaten; 80ml maple syrup; 120g oat flour (see tip); 4 tbsp cocoa powder; 1 tsp baking powder; 50g dark chocolate chips plus extra to decorate (optional)

Divya Sharma

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Cuts into 16 squares

Easy

Prep: 15 mins

Cook: 25 mins

plus cooling

A star rating of 4.2 out of 5.7 ratingsRate

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Lighter than a standard chocolate brownie, the secret to the fudgy texture here is avocado – it will soon become your favourite brownie recipe to bake on repeat

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 ripe avocado

peeled, stoned, halved and mashed
120ml milk
1 egg

beaten
80ml maple syrup
120g oat flour

(see tip)
4 tbsp cocoa powder
1 tsp baking powder
50g dark chocolate chips

plus extra to decorate (optional)

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Nutrition: Per serving

kcal97
fat4g
saturates2g
carbs11g
sugars5g
fibre2g
protein2g
salt0.1g

Method

step 1

Heat the oven to 180C/160C fan/gas mark 4 and line an 18cm square tin with baking parchment. Combine the mashed avocado, milk, egg and maple syrup in a bowl until combined, then stir in the remaining ingredients along with a pinch of salt.
step 2

Scrape the batter into the prepared tin, smooth the surface using a spatula and scatter over a few extra chocolate chips, if you like. Bake for 25-30 mins until the top feels firm. Leave to cool completely in the tin. Will keep in an airtight container for up to three days.

Recipe tips

DIY oat flour If you don't have oat flour, make it yourself by blitzing the same amount of oats in a food processor until fine.

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Overall rating

A star rating of 4.2 out of 5.7 ratings

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