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Bean & feta dip

Bean & feta dip with pitta

Bean & feta dip

Name: Bean & feta dip
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 1 small red onion; ½ tsp each salt and caster sugar; 3 tbsp cider vinegar; 400g can white beans; 200g feta; 1 small crushed garlic clove; ½ lemon zested and 1 tbsp of the juice; handful of soft herbs such as chives, dill or parsley; 1 tbsp chilli jam or caramelised onion chutney (optional); pitta chips to serve (optional)

Ailsa Burt

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Serves 4 - 6

Easy

Prep: 10 mins

No cook

A star rating of 5 out of 5.3 ratingsRate

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Transform a can of white beans into this easy dip. Top with pickled onions to serve and enjoy as a snack or starter alongside pitta chips or crudités

Gluten-free

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Ingredients

Nutrition

Units:

MetricUS

1 small red onion
½ tsp each salt and caster sugar
3 tbsp cider vinegar
400g can white beans
200g feta
1 small crushed garlic clove
½ lemon

zested and 1 tbsp of the juice
handful of soft herbs

such as chives, dill or parsley
1 tbsp chilli jam

or caramelised onion chutney (optional)
pitta chips

to serve (optional)

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Nutrition: Per serving (6)

kcal136
fat7g
saturates5g
carbs8g
sugars2g
fibre3g
protein8g
salt1.3g

Method

step 1

Finely slice the red onion and mix in the salt, caster sugar and cider vinegar. Set aside to pickle for 20 mins. Tip the white beans and its liquid into a food processor. Add the feta, garlic clove, the lemon zest and juice, and blitz. Season to taste and stir through a handful of soft herbs, such as chives, dill or parsley. You can also mix in the chilli jam or caramelised onion chutney, if you like. Scatter over the pickled onions and serve with pitta chips.

Recipe from Good Food magazine, October 2023

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A star rating of 5 out of 5.3 ratings

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