Bug-busting meal plan
7 items
Cold season is here, bringing sniffles and chills. Keep everyone well with these immune-supporting, easy recipes for when you’re feeling under the weather
With cold season in full swing, we’ve put together a healthy week-long meal plan and shopping list to take the effort out of eating well. Each dish is designed to help you stay nourished and fight off seasonal bugs, with plenty of feel-good flavours along the way. Expect tender white and oily fish for lean protein and key nutrients, such as omega-3; beans and chickpeas for fibre, plant protein and prebiotic goodness; and leafy greens and cruciferous vegetables, bringing a hit of vitamin C and phytonutrients. Warming spices like turmeric, ginger, garlic and chilli add an anti-inflammatory boost, while soothing broths and soupy bases keep you hydrated and comforted when you need it most.
Showing 1 to 7 of 7 results
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Slow cooker chicken soup
A star rating of 3.7 out of 5.22 ratings
- 8 hrs 15 mins
- Easy
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A star rating of 4.6 out of 5.68 ratings
- 55 mins
- Easy
- Healthy
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App onlyMiso chicken traybake. This is a premium piece of content available to subscribed users.
A star rating of 4.5 out of 5.64 ratings
- 1 hr 10 mins
- Easy
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App onlyThree-bean chilli. This is a premium piece of content available to subscribed users.
A star rating of 4.8 out of 5.71 ratings
- 1 hr 40 mins
- Easy
- Healthy
- Vegetarian
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Feel-good pasta soup
A star rating of 4.6 out of 5.18 ratings
- 30 mins
- Easy
- Vegetarian
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A star rating of 4.3 out of 5.7 ratings
- 30 mins
- Easy
- Gluten-free
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A star rating of 4 out of 5.50 ratings
- Easy
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