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Cauliflower & curried mayo burgers

A cauliflower burger in a bun and a pot of mayonnaise on a white plate, with a tray of cauliflower burgers next to it

Cauliflower & curried mayo burgers

Name: Cauliflower & curried mayo burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 small cauliflower; 3 tbsp olive oil; 2 tbsp medium curry powder; 2 large tomatoes finely chopped; 1 red onion finely chopped; ½ bunch of coriander finely chopped; 2 tbsp mayonnaise; 3 tbsp Greek yogurt; 2 tbsp curry paste; 4 burger buns; 2 handfuls of bombay mix (optional)

Esther Clark

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Serves 4

Easy

Prep: 15 mins

Cook: 30 mins

A star rating of 4.8 out of 5.10 ratingsRate

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Try these veggie burgers at your next barbecue – they pack in two of your five a day and a kick of curry heat

High-fibre

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 small cauliflower
3 tbsp olive oil
2 tbsp medium curry powder
2 large tomatoes

finely chopped
1 red onion

finely chopped
½ bunch of coriander

finely chopped
2 tbsp mayonnaise
3 tbsp Greek yogurt
2 tbsp curry paste
4 burger buns
2 handfuls of bombay mix

(optional)

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Nutrition: per serving

kcal584
fat25g
saturates5g

low
carbs63g
sugars18g
fibre12g

high
protein21g
salt1.7g

Method

step 1

Heat the oven to 200C/180C fan/gas 6. Pull the leaves off the cauliflower and cut off the base, then slice into 2cm-thick steaks. Mix the oil with the curry powder. Lay the cauliflower steaks on a flat baking tray lined with foil. Brush each one generously with the curry oil on both sides, and sprinkle with salt before roasting for 25-30 mins until tender.
step 2

In a bowl, mix together the tomatoes, onion, coriander and a pinch of salt. In a second bowl mix together the mayonnaise, yogurt and curry paste.
step 3

Toast the buns cut-side down in a dry frying pan. Top each bun with a dollop of curried mayo, the cauliflower steak, some more curried mayo, the tomato and onion mix and some bombay mix, if you like.

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A star rating of 4.8 out of 5.10 ratings

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