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Curried lentil & turkey soup with kale

Curried lentil & turkey soup with kale in two bowls

Curried lentil & turkey soup with kale

Name: Curried lentil & turkey soup with kale
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 2 tbsp ghee; 1 red onion finely chopped; 20g ginger peeled and grated; 3 garlic cloves finely chopped; small handful of coriander leaves picked and stems finely chopped; 2 tsp ground cumin; ½ tsp ground cinnamon; 1 tsp ground turmeric; 1 tsp chilli flakes; 2 curry leaves; 1.2 litre chicken stock; 250g leftover roast turkey shredded; 250g cooked puy lentils; 100g kale tough stalks removed, leaves torn; 4 tbsp yogurt; chilli oil for drizzling (optional); 4 flatbreads

Ailsa Burt

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Serves 4

Easy

Prep: 20 mins

Cook: 35 mins

A star rating of 4.5 out of 5.2 ratingsRate

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Make the most of your leftover Christmas turkey and serve up comforting bowls of curried lentil and turkey soup with kale. Enjoy with flatbreads

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Ingredients

Nutrition

Units:

MetricUS

2 tbsp ghee
1 red onion

finely chopped
20g ginger

peeled and grated
3 garlic cloves

finely chopped
small handful of coriander

leaves picked and stems finely chopped
2 tsp ground cumin
½ tsp ground cinnamon
1 tsp ground turmeric
1 tsp chilli flakes
2 curry leaves
1.2 litre chicken stock
250g leftover roast turkey

shredded
250g cooked puy lentils
100g kale

tough stalks removed, leaves torn

To serve

4 tbsp yogurt
chilli oil

for drizzling (optional)
4 flatbreads

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Nutrition: Per serving

kcal351

low
fat14g
saturates6g
carbs16g
sugars4g
fibre8g

high
protein35g
salt1.9g

Method

step 1

Melt the ghee in a large saucepan over a medium heat and cook the onion, ginger and garlic for 10-15 mins until softened. Tip in the coriander stems, cumin, cinnamon, turmeric, chilli and curry leaves. Cook for 2 mins until fragrant.
step 2

Add the stock, turkey, lentils and kale. Bring to a simmer and cook for 10-15 mins until everything is heated through. Garnish with the coriander leaves, yogurt and a drizzle of chilli oil, if you like. Serve with flatbreads.

Recipe from Good Food magazine, December 2022

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Overall rating

A star rating of 4.5 out of 5.2 ratings

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