Burger bowl
- Beth Furness (ANutr)
- , Helena Busiakiewicz
Save recipe
Serves 2
Easy
Prep: 5 mins
Cook: 30 mins
A star rating of 4.8 out of 5.43 ratingsRate
loading...
This is inspired by the popular ‘burger without the bun’ trend. You can customise the toppings to suit you – fried onions and pickled jalapeños would work well
High-protein
Low sugar
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Ingredients
Nutrition
Units:
MetricUS
-
2 Maris Piper potatoes
(about 400g)
-
2 tbsp vegetable oil
-
2 tbsp Cajun spice mix
-
1 tsp garlic granules
-
70g pickle spears
-
100g iceburg lettuce
-
150g cherry tomatoes
-
1 small red onion
-
60g cheddar
grated
-
250g minced beef
For the sauce
-
3 tbsp low-sugar tomato ketchup
-
3 tbsp light mayonnaise
-
1 tbsp Dijon mustard
-
¼ tsp garlic granules
-
dash of Worcestershire sauce
(optional)
-
2 tsp pickle brine
Keep the screen awake with cook mode on the Good Food app.
Nutrition: per serving
-
kcal467
-
fat22g
-
saturates7g
-
carbs36g
-
sugars10g
low
-
fibre5g
-
protein28g
high
-
salt2.31g
Ad
Method
-
step 1
Heat the oven to 200°C/180°C fan/gas 6. Chop the potatoes into small chunks, roughly 2.5cm long. Transfer the chopped potatoes to a roasting tin and drizzle over 1 tbsp of the vegetable oil, then sprinkle with 1 tbsp of the Cajun spice mix, all the garlic granules, and season lightly with salt and pepper. Roast for 25-30 mins until crisp, stirring halfway.
-
step 2
Meanwhile, prepare the salad ingredients. Roughly chop the pickle spears. Shred the lettuce finely. Halve the cherry tomatoes. Thinly slice the onion, rinsing under the cold tap (this helps take away some of its strong flavour). Grate the cheese on the coarse side of a box grater.
-
step 3
For the burger sauce, mix all of the ingredients in a small bowl and season to taste. Set all aside until you’re ready to assemble the bowls, or serve at the table for people to help themselves.
-
step 4
When the potatoes have roughly 10 mins left, pour the remaining 1 tbsp oil into a frying pan over a medium heat. Once hot, press in the mince, flattening it down with a spatula to ensure maximum crispness. Cook for 7-8 mins, stirring occasionally, until crisp and brown. In the final minute, stir in the remaining Cajun spice mix and a little salt and pepper.
-
step 5
To assemble the bowls, start with a bed of the roasted potatoes, followed by some crispy mince and the salad toppings. Drizzle over the sauce.
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 4.8 out of 5.43 ratings
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...