Charred chicken thighs with fish sauce, lime & chilli caramel dressing on a large serving plate

Exclusive high-protein summer meal plan

7 Recipes

Hit your protein goals this summer with vibrant, seasonal recipes that make the most of fresh produce – all without keeping you stuck in the kitchen

Achieve your protein goals this summer with vibrant, seasonal recipes that highlight fresh produce, all without spending hours in the kitchen. Start with your choice of protein – we've opted for prawns, chicken and tofu in this meal plan to keep everything varied – then build it into a colourful, sunshine-ready dish.

Our handy shopping list takes the stress out of prep, so you can spend more time enjoying summer.

Shopping list

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