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Feel-good dark chocolate torte

One feel-good dark chocolate torte

Feel-good dark chocolate torte

Name: Feel-good dark chocolate torte
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 10
Ingredients: 100g oats; 100g medjool dates chopped; 150g ground almonds; 25g cacao powder; 4 tbsp tahini; 180g dark chocolate (70% cocoa); 300g silken tofu; 60g raspberries; 60g blueberries

Dr Chintal Patel

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Serves 8 - 10

Easy

Prep: 20 mins

Cook: 25 mins

plus 1 hr chilling

A star rating of 3.4 out of 5.3 ratingsRate

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Try this deceptively nutritious torte: as well as delicious, rich flavours, it's packed with good-for-you ingredients that support mood and wellbeing

Dairy-free

Egg-free

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

100g oats
100g medjool dates

chopped
150g ground almonds
25g cacao powder
4 tbsp tahini

For the filling

180g dark chocolate

(70% cocoa)
300g silken tofu
60g raspberries
60g blueberries

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Nutrition: Per serving (10)

kcal337
fat22g
saturates6g
carbs23g
sugars13g
fibre5g
protein10g
salt0.02g

Method

step 1

Heat the oven to 200C/180C fan/gas 6. Put the oats in a food processor and pulse to a coarse powder. Add the dates, ground almonds, cacao powder and tahini, and blitz until the mixture resembles breadcrumbs and holds together when pressed between your fingers. Add a little more tahini to bind it, if needed. Press the mixture firmly into the base and up the side of a 20cm tart tin using your fingers. Bake for 20-25 mins, then cool.
step 2

Break up the dark chocolate and tip into a heatproof bowl. Melt in the microwave in 30-second bursts, stirring well between each, until the chocolate is fully melted and smooth.
step 3

Blitz the tofu to a smooth paste using a hand blender, then fold into the melted chocolate to fully combine. Pour the filling into the cooled base, smoothing the surface using the back of a spoon or a spatula. Chill for at least 1 hr, or up to two days.
step 4

When ready to serve, remove from the tin and sit on a serving plate or board. Scatter over the berries, then cut into slices to serve.

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Overall rating

A star rating of 3.4 out of 5.3 ratings

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