
Golden spinach, feta & pumpkin filo pie
- Esther Clark
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Serves 4 - 6
More effort
Prep: 30 mins
Cook: 1 hr and 10 mins
plus cooling
A star rating of 4.7 out of 5.7 ratingsRate
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Having friends over for lunch? Serve this delicious spinach, feta & pumpkin filo pie. It's the perfect way to make the most of autumnal pumpkins
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Ingredients
Nutrition
Units:
MetricUS
-
5 sheets filo pastry
-
50g butter
melted
-
2 tsp sesame seeds
mixed black and white
-
green salad
to serve
For the filling
-
2 tbsp olive oil
-
1 onion
very finely chopped
-
1 garlic clove
crushed
-
½ tsp chilli flakes
-
½ tsp coriander seeds
crushed
-
400g spinach
-
500g pumpkin
or squash, peeled and cubed (most of a large butternut squash)
-
150g feta
crumbled
-
2 tbsp flour
-
½ small bunch dill
finely chopped
-
2 large eggs
beaten
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Nutrition: Per serving (6)
- kcal353
- fat20g
- saturates9g
- carbs28g
- sugars4g
- fibre5g
- protein14g
- salt1.2g
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Method
-
step 1
Begin by making the filling. Heat the oil in a frying pan, then add the onion with a pinch of salt and fry over a medium heat for 10 mins or until softened and beginning to caramelise. Add the garlic, chilli and coriander seeds and fry for 1 min more. Set aside to cool.
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step 2
Steam the spinach in a steamer until wilted, then leave until cool enough to handle. Place in a double layer of muslin or a clean j-cloth and squeeze out any excess liquid. Roughly chop and add to the cooled onion mixture.
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step 3
Bring a pan of salted water to the boil. Add the pumpkin and simmer for 15-18 mins, or until a cutlery knife can easily be inserted into the pumpkin. Drain and steam dry, then roughly mash and add to the spinach mixture. Leave to cool. Stir the feta, flour, dill and eggs through the cooled mixture and season to taste.
-
step 4
Heat the oven to 200C/180C fan/gas 6. Brush some of the melted butter on the inside of a 20cm square tin. Add three sheets of the filo, brushing a little melted butter between each layer. Spoon in the filling and layer and scrunch over the rest of the pastry. Brush the top with any remaining butter and sprinkle with the sesame seeds. Bake for 35-40 mins or until deep golden brown. Serve with a fresh green salad.
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A star rating of 4.7 out of 5.7 ratings
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