
Hake with brown butter & orzo
- Melissa Thompson – Journalist and food writer
Save recipe
Serves 4
Easy
Prep: 15 mins
Cook: 35 mins
A star rating of 4.4 out of 5.8 ratingsRate
loading...
Try something special for dinner with hake served on a bed of orzo, chard and hazelnuts. A drizzle of brown butter brings an extra-special touch
High-fibre
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Showing items 1 to 3 of 3
Mutton chops with cumin & paprika
A star rating of 0 out of 5.0 ratings
A star rating of 5 out of 5.3 ratings
Chocolate & orange rice pudding
A star rating of 0 out of 5.0 ratings
Ingredients
Nutrition
Units:
MetricUS
-
4 tbsp rapeseed oil
-
1 onion
finely chopped
-
1 carrot
finely chopped
-
1 celery stick
finely chopped
-
1 garlic clove
crushed or finely grated
-
1 thyme sprig
-
150g unsalted butter
plus 1 tbsp
-
400ml vegetable stock
-
300g orzo
-
200g chard
stalks trimmed
-
50g blanched hazelnuts
-
4 skin-on hake fillets
-
100g mascarpone
-
1⁄2 lemon
Keep the screen awake with cook mode on the Good Food app.
Nutrition: Per serving
-
kcal1021
-
fat68g
-
saturates31g
-
carbs65g
-
sugars8g
-
fibre6g
high
-
protein34g
-
salt0.9g
Ad
Method
-
step 1
Heat half the oil in a lidded frying pan over a medium heat and fry the onion, carrot and celery for 15 mins. Add the garlic, thyme, 1 tbsp butter and some seasoning and cook for another 5 mins. Add the stock and the orzo, then cover and simmer for 15-20 mins until the orzo is tender. Remove from the heat, then remove and discard the thyme. Arrange the chard on top of the orzo, cover again and leave the leaves to steam in the residual heat.
-
step 2
Toast the hazelnuts in a dry frying pan over a medium heat for 5 mins, then remove from the heat and leave to cool slightly. Roughly chop.
-
step 3
Pat the hake dry on both sides, and season the skin with a pinch of salt. Heat the remaining oil in a non-stick ovenproof frying pan over a medium heat and fry the hake, skin-side down, for 4 mins without turning – when ready, it should move in the pan easily without sticking. Turn the fillets over and cook for 2-4 mins until just cooked through and lightly golden.
-
step 4
Wipe out the pan and melt the 150g butter over a medium heat. Keep an eye on it – it will bubble and turn golden brown, but don’t let it burn. As the bubbles subside and the butter begins to smell nutty, remove from the heat and immediately pour into a heatproof bowl. Set aside.
-
step 5
Divide the orzo between four bowls and arrange the chard leaves around the edge of each one. Spoon over the mascarpone and top with the hake. Squeeze over the lemon, drizzle over the brown butter and top with the chopped hazelnuts. Serve immediately.
Recipe tip
Brown butter is easy to make, and brings an extra-special touch to your cooking. Its nuttiness enhances the flavour of the hazelnuts, too.
Recipe from Good Food magazine, February 2023
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 4.4 out of 5.8 ratings
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...



