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Halloumi with courgette & rice salad

Halloumi with courgette & rice salad

Name: Halloumi with courgette & rice salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 4tbsp olive oil; 1 red onion thinly sliced; 1 garlic clove crushed; 1tsp chilli flakes; 1tsp coriander seeds crushed; 2 courgette sliced; 100g frozen peas; 1 x 250g pouch microwave brown rice; 1 lemon juiced; mint finely chopped; 1/2 block halloumi sliced

Esther Clark

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Serves 2

Easy

Prep: 10 mins

Cook: 25 mins

A star rating of 4.5 out of 5.7 ratingsRate

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Make an easy salad with 2 of your five a day. This makes a perfect side to a summer feast.

Low sugar

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

4tbsp olive oil
1 red onion

thinly sliced
1 garlic clove

crushed
1tsp chilli flakes
1tsp coriander seeds

crushed
2 courgette

sliced
100g frozen peas
1 x 250g pouch microwave brown rice
1 lemon

juiced
mint

finely chopped
1/2 block halloumi

sliced

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Nutrition: per serving

kcal744
fat42g
saturates15g
carbs57g
sugars12g
fibre14g
protein27g
salt1.95g

Method

step 1

Heat half the oil in a frying pan. Add the courgette and fry for 10 mins or until tender and golden on the outside. Set aside.
step 2

Add the onion to the same pan. Fry gently for 10 mins or until softened. Add the chilli and coriander seeds and cook for 1 minute. Add the courgette and peas to the pan and warm everything through.
step 3

Heat the remaining oil in a separate frying pan. Add the halloumi and fry on either side for 1-2 mins or until a deep golden brown. Cook the rice according to package instructions, combine it with the veg, lemon juice and mint. Divide between 2 plates and top with the halloumi and some extra mint leaves.

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A star rating of 4.5 out of 5.7 ratings

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