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Harissa baked aubergines with mixed grains

Two servings of harissa baked aubergines with mixed grains

Harissa baked aubergines with mixed grains

Name: Harissa baked aubergines with mixed grains
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 2
Ingredients: 2 aubergines halved lengthways; 2 tbsp harissa; 2 tbsp vegetable oil for roasting; 1 tbsp honey; 290g pouch cooked mixed grains; 10g flat-leaf parsley roughly chopped

Helena Busiakiewicz

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Serves 2

Easy

Prep: 5 mins

Cook: 35 mins

A star rating of 4.7 out of 5.14 ratingsRate

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Enjoy roasted aubergines in a harissa and honey dressing as a vegetarian dinner for two. They're served on a bed of mixed grains and chopped parsley

Low calorie

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

2 aubergines

halved lengthways
2 tbsp harissa
2 tbsp vegetable oil

for roasting
1 tbsp honey
290g pouch cooked mixed grains
10g flat-leaf parsley

roughly chopped

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Nutrition: Per serving

kcal397
fat16g
saturates2g
carbs43g
sugars17g
fibre20g

high
protein11g
salt1.3g

Method

step 1

Heat the oven to 200C/180C fan/gas 4. Score the flesh of the halved aubergines in a criss-cross pattern
and put on a lined baking tray, flesh-side up. Season well, pushing the seasoning down into the scores.
step 2

Mix the harissa, vegetable oil and honey with a little salt and pepper. Pour most of this over the aubergines, coating them well, reserving 1 tbsp for dressing. Roast for 30 mins, until completely softened, sticky and caramelised.
step 3

Cook the mixed grains following pack instructions, then season lightly and stir through the remaining harissa dressing and most of the chopped parsley. Split across two plates, then top with a roasted aubergine each, drizzling with any cooking juices and a final sprinkling of parsley.

Recipe from Good Food magazine, June 2024

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A star rating of 4.7 out of 5.14 ratings

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