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Lemon butter baked white fish with shredded hispi cabbage

Lemon butter baked white fish on a platter with shredded hispi cabbage

Lemon butter baked white fish with shredded hispi cabbage

Name: Lemon butter baked white fish with shredded hispi cabbage
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 2 fillets sustainable white fish; 1 lemon ½ thinly sliced and ½ cut into 2 wedges; 25g butter; 300g new potatoes halved; 1 tbsp olive oil; 1 red pepper deseeded and thinly sliced; 1 yellow pepper deseeded and thinly sliced; 1 carrot julienned or finely sliced; 2 garlic cloves finely grated or crushed; ½ tsp chilli flakes; a few thyme sprigs leaves picked; 250g hispi cabbage cored and finely sliced; chopped parsley to serve (optional)

Samuel Goldsmith

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Serves 2

Easy

Prep: 15 mins

Cook: 20 mins

A star rating of 4.3 out of 5.10 ratingsRate

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Eat like an athlete with this fish dish that delivers four of your five-a-day. A good balance of carbs and protein, it's a tasty and nutritious meal

Gluten-free

High-protein

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Ingredients

Nutrition

Units:

MetricUS

2 fillets sustainable white fish
1 lemon

½ thinly sliced and ½ cut into 2 wedges
25g butter
300g new potatoes

halved
1 tbsp olive oil
1 red pepper

deseeded and thinly sliced
1 yellow pepper

deseeded and thinly sliced
1 carrot

julienned or finely sliced
2 garlic cloves

finely grated or crushed
½ tsp chilli flakes
a few thyme sprigs

leaves picked
250g hispi cabbage

cored and finely sliced
chopped parsley

to serve (optional)

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Nutrition: Per serving

kcal437
fat17g
saturates8g
carbs37g
sugars12g
fibre12g

high
protein28g
salt0.5g

Method

step 1

Heat the oven to 180C/160C fan/gas 4. Lay the fish in a roasting tray, season with salt and pepper, then lay the lemon slices on top and dot the butter over. Bake for 15-20 mins until cooked through.
step 2

Meanwhile, put the potatoes in a pan of boiling salted water and simmer until cooked through, around 12-15 mins.
step 3

While the fish and potatoes are cooking, put the oil in a large saucepan and fry the peppers and carrot for 8-10 mins over a medium heat until softened, then stir in the garlic, chilli and thyme. Season and cook for 1 min
before adding the cabbage and 3 tbsp water, then cook for another 2-3 mins until the cabbage is softened.
step 4

Serve the fish on top of the veg, drizzle the lemony juices over the potatoes and scatter over the parsley. Serve with the lemon wedges to squeeze over.

Recipe from Good Food magazine, August 2024

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A star rating of 4.3 out of 5.10 ratings

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