Lemon orzo with trout, spiced broccoli & peperonata
- Ailsa Burt
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Serves 4
Easy
Prep: 10 mins
Cook: 20 mins
A star rating of 4.8 out of 5.6 ratingsRate
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Use our recipes for lemon orzo, spiced broccoli, peperonata and lemon & parmesan vinaigrette to make this easy supper. Prep the linked recipes beforehand
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Alternatives
Complete the dish
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A star rating of 4.8 out of 5.8 ratings
Peperonata
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Lemon orzo
A star rating of 4.9 out of 5.10 ratings
App onlySpiced broccoli. This is a premium piece of content available to subscribed users.
A star rating of 4.8 out of 5.5 ratings
A star rating of 4.8 out of 5.8 ratings
Peperonata
A star rating of 4.8 out of 5.5 ratings
Lemon orzo
A star rating of 4.9 out of 5.10 ratings
App onlySpiced broccoli. This is a premium piece of content available to subscribed users.
A star rating of 4.8 out of 5.5 ratings
A star rating of 4.8 out of 5.8 ratings
Peperonata
A star rating of 4.8 out of 5.5 ratings
Lemon orzo
A star rating of 4.9 out of 5.10 ratings
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Ingredients
Nutrition
Units:
MetricUS
-
4 x 110g trout or salmon fillets
-
250g spiced broccoli
(see 'Complete the dish')
-
75ml lemon & parmesan vinaigrette
(see 'Complete the dish')
-
1 tbsp olive oil
-
1 red onion
finely chopped
-
2 garlic cloves
crushed
-
250g peperonata
(see 'Complete the dish')
-
800g herby lemon orzo
(see 'Complete the dish')
-
leftover soft herbs
finely chopped, to garnish
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Nutrition: Per serving
-
kcal691.08
-
fat30g
-
saturates8g
-
carbs66g
-
sugars8g
-
fibre8g
high
-
protein35g
-
salt1.47g
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Method
-
step 1
Heat the oven to 200C/180C fan/gas 6. Arrange the trout and broccoli on a baking sheet. Drizzle the vinaigrette over the trout and bake for 10-12 mins until the trout is cooked through and flaky.
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step 2
Meanwhile, heat the oil in a large frying pan over a medium-high heat. Stir in the onion with a pinch of salt and cook for 8-10 mins until beginning to soften. Mix in the garlic and cook for 1-2 mins until fragrant. Stir in the peperonata and orzo with a splash of boiling water from the kettle. Cook for 4-5 mins until warmed through.
-
step 3
Serve the trout and broccoli on top of the orzo and scatter over any soft herbs left over from the initial preparation of the orzo.
Recipe from Good Food magazine, August 2025
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A star rating of 4.8 out of 5.6 ratings
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