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Loaded rye toasts with green goddess chicken salad

Shot of a plate of loaded rye toast with green goddess chicken salad

Loaded rye toasts with green goddess chicken salad

Name: Loaded rye toasts with green goddess chicken salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 80g frozen peas; 3 tbsp Greek yogurt; 1 tsp Dijon mustard; 1 small avocado; 1 lime juiced; 1 cooked chicken breast; 3 spring onions finely chopped; 2 thin slices rye bread; pinch of chilli flakes; 1 tbsp mixed seeds; 40g rocket; 4 radishes thinly sliced; 2 tsp extra virgin olive oil

Beth Furness (ANutr)
, Cassie Best

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Serves 2

Easy

Prep: 10 mins

No cook

A star rating of 4.8 out of 5.4 ratingsRate

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Pack in the fibre and protein with this satisfying open sandwich made with rye bread. It's full of colour, flavour and healthy veg including peas, avocado, spring onions, rocket and radishes

Egg-free

High-fibre

High-protein

Low sugar

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Ingredients

Nutrition

Units:

MetricUS

80g frozen peas
3 tbsp Greek yogurt
1 tsp Dijon mustard
1 small avocado
1 lime

juiced
1 cooked chicken breast
3 spring onions

finely chopped
2 thin slices rye bread
pinch of chilli flakes
1 tbsp mixed seeds
40g rocket
4 radishes

thinly sliced
2 tsp extra virgin olive oil

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Nutrition: Per serving

kcal542
fat31g
saturates9g
carbs26g
sugars8g
fibre9g
protein35g
salt0.96g

Method

step 1

Boil the kettle and weigh the peas in a bowl. Cover with hot water and leave to stand for 5 mins, then drain.
step 2

Put the yogurt, mustard, ½ the avocado, ½ the lime juice and some salt and pepper in a small blender with a splash of water and whizz until smooth, adding a splash more water if needed.
step 3

Chop the remaining ½ avocado into cubes and shred the chicken breast with two forks. Tip the avocado, chicken, peas and spring onions into a bowl and drizzle over the dressing. Will keep chilled for up to three days.
step 4

Toast the rye bread and top with the chicken mixture and a sprinkle of chilli flakes and the seeds. Toss the rocket and radishes in the remaining lime juice, olive oil and a pinch of salt and serve alongside.

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A star rating of 4.8 out of 5.4 ratings

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