
One-pot sausage, beans & peppers
- Sabrina Ghayour
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Serves 4
Easy
Prep: 5 mins
Cook: 30 mins
A star rating of 4.5 out of 5.201 ratingsRate
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Discover your new weeknight hero – the smoky, rich flavours of sausage and harissa are ideal for nights when you crave something hearty with minimal clean-up
Freezable
Dairy-free
Egg-free
Low sugar
Nut-free
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Ingredients
Nutrition
Units:
MetricUS
-
2 tbsp olive oil
-
1 large onion
finely chopped
-
1 red pepper
deseeded and thinly sliced
-
1 yellow pepper
deseeded and thinly sliced
-
400g good-quality sausages
cut into 4-5 pieces each
-
400g can cannellini beans
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400g can borlotti beans
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2 tbsp rose harissa
-
1 tbsp garlic granules
(see note)
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1 heaped tsp sugar
-
crusty bread
to serve
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Nutrition: per serving
- kcal553
- fat32g
- saturates10g
- carbs37g
- sugars12g
- fibre15g
- protein22g
- salt1.37g
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Method
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step 1
In a large frying pan over a medium-high heat, drizzle in the oil, then fry the onions until translucent and lightly browned around the edges, approx. 3-4 mins. Season, then add the peppers and cook until beginning to soften, about 4-5 mins. Tip in the sausages and stir through gently. Cook for 4-5 mins, stirring occasionally until lightly browned all over.
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step 2
Add the beans and their liquid, harissa, garlic granules, sugar and a generous amount of salt and pepper. Stir well, bring to the boil then reduce and allow to bubble gently for 10-15 mins, stirring occasionally until thickened slightly and sausages are cooked through. Serve with crusty bread or any potato side dish. Will keep frozen for two months.
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A star rating of 4.5 out of 5.201 ratings
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