Pan-fried rib-eye steak in a frying pan with red wine sauce

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Pan-fried rib-eye steak

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Serves 2

Easy

Prep: 5 mins

Cook: 10 mins

A star rating of 4.9 out of 5.18 ratingsRate

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Serve beef rib meat at least medium-rare, if not medium, to cook the fat running through it. This gives the meat lots of flavour – great with a red wine sauce

Egg-free

Gluten-free

Nut-free

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This recipe has been produced and tested in partnership with ALDI

Ingredients

Nutrition

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Nutrition: Per serving

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Method

Tips for the perfect pan-fried steak

How long does it take to cook steak in a frying pan?

As a rough guide, 4 mins in total for rare, 5-6 mins in total for medium and 8-10 mins for well done. When cooking, we recommend searing and turning every 30 seconds to a minute with a pair of tongs, to achieve the brown crust. For this method to work, it’s essential that the starting temperature of the pan is very hot. When you first turn the steak, it should already be nicely browned underneath.

What should the internal temperature of the cooked steak be?

If you have a digital cooking thermometer, the temperatures you're looking for in the middle of the steak are 50C for rare, 60C for medium or 70C for well done.

Which pan is best for cooking steak?

We recommend using a medium-large, heavy-based frying pan as this will help distribute the heat evenly. It’s important to use a large enough pan – there should still be room around the steak. If you overcrowd the pan, the temperature will drop too quickly and the steaks will steam and stew rather than sear and brown.

Can I use a griddle pan?

Yes, a griddle pan generally works well, but not for the recipe on this page due to the butter and garlic. If using a griddle pan, it’s better to just oil and season the steak.

Why cook steak in butter?

Cooking and basting the meat with butter is a good idea because it deepens the colour of the crust and the flavour. If you’re worried about the butter burning, use clarified butter or even lard or beef dripping.

I’m cooking steak for four people – what’s the best way to do this?

You can either have two pans on the go at the same time or cook them in batches, which is a less stressful approach. Once you know how everyone likes their steaks you can cook the most well-done steaks first, then transfer them to a warm plate and cover loosely with foil while you cook the rest of the steaks. For this recipe, give the frying pan a wipe with kitchen paper and replace the garlic and thyme with fresh between each batch (garlic burns easily and could spoil the taste of the steaks).

What can I serve with steak?

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A star rating of 4.9 out of 5.18 ratings

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