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Savoury mince

Savoury mince in a large saucepan

Savoury mince

Name: Savoury mince
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 1 tbsp vegetable or sunflower oil; 1 onion finely chopped; 2 carrots finely chopped or coarsely grated; 500g beef mince; 2 garlic cloves finely grated or crushed; 2 tsp mixed dried herbs; 2 tbsp tomato purée; 1 tsp Worcestershire sauce; 1 tsp Marmite; 500ml beef stock; 200g frozen peas

Samuel Goldsmith

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Serves 4

Easy

Prep: 20 mins

Cook: 40 mins

A star rating of 4.3 out of 5.6 ratingsRate

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Make this savoury beef mince to enjoy with mashed potato, rice, or in a baked potato. It could also work as a bolognese base for pasta, or as a pie filling

Egg-free

High-fibre

High-protein

Low sugar

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp vegetable or sunflower oil
1 onion

finely chopped
2 carrots

finely chopped or coarsely grated
500g beef mince
2 garlic cloves

finely grated or crushed
2 tsp mixed dried herbs
2 tbsp tomato purée
1 tsp Worcestershire sauce
1 tsp Marmite
500ml beef stock
200g frozen peas

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Nutrition: Per serving

kcal340
fat18g
saturates6g
carbs13g
sugars9g
fibre6g
protein29g
salt0.65g

Method

step 1

Heat the oil in a large, deep frying pan over a medium-low heat, and cook the onion and carrot for 10-12 mins until softened. Stir in the beef mince and cook for a further 6-8 mins until browned all over.
step 2

Add the garlic and mixed dried herbs, stir well, then cook for a couple of minutes before stirring in the tomato purée, Worcestershire sauce and Marmite. Cook for a couple of minutes.
step 3

Pour in the beef stock, then bring to a simmer and cook for 20-30 mins until the sauce has thickened. Scatter in the frozen peas and cook for 2-3 mins until the peas are tender.

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A star rating of 4.3 out of 5.6 ratings

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