Name: Sesame trout traybake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 2 tbsp black sesame seeds; 2 tbsp white sesame seeds; 1 tsp garlic granules; 1 tsp onion granules; 1 tsp paprika; 4 trout fillets; 2 red onions roughly chopped; 1 broccoli cut into florets; 2 courgettes roughly chopped; 400g can chickpeas drained; 2 tbsp olive oil; 4 tbsp Greek yogurt; 1 small garlic clove minced; ½ lime juiced

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Sesame trout traybake

Sesame trout traybake

Suzanne Mulholland

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Serves 4

Easy

Prep: 10 mins

Cook: 20 mins - 25 mins

A star rating of 4.3 out of 5.3 ratingsRate

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Enjoy this simple fish traybake with chickpeas and broccoli for an easy midweek meal. The sesame crust provides lovely nutty, savoury flavour

Freezable

Egg-free

Gluten-free

High-fibre

High-protein

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Ingredients

Nutrition

Units:

MetricUS

2 tbsp black sesame seeds
2 tbsp white sesame seeds
1 tsp garlic granules
1 tsp onion granules
1 tsp paprika
4 trout fillets
2 red onions

roughly chopped
1 broccoli

cut into florets
2 courgettes

roughly chopped
400g can chickpeas

drained
2 tbsp olive oil

To serve

4 tbsp Greek yogurt
1 small garlic clove

minced
½ lime

juiced

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Nutrition: Per serving

kcal485
fat24g
saturates7g
carbs21g
sugars9g
fibre10g
protein40g
salt1.08g

Method

step 1

Combine all the sesame seeds, the garlic and onion granules, paprika and some salt in a shallow bowl. Roll the trout fillets in the mixture to coat all over. If chilling or freezing for later, transfer the fillets to a medium freezerproof bag or container.
step 2

Combine the onions, broccoli, courgettes, chickpeas and oil, and season well. If chilling or freezing for later, tip into a freezerproof bag or container. Both bags or containers will keep chilled for up to three days or frozen for up to three months. Defrost in the fridge overnight before continuing.
step 3

Heat the oven to 220C/200C fan/gas 7. Tip the veg mixture onto a large baking tray, then lay the trout on top. Cook in the oven for 20-25 mins until the fish is cooked through. Combine the yogurt, garlic and lime juice in a small bowl with a little seasoning, then spoon this over the fish to serve.

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A star rating of 4.3 out of 5.3 ratings

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