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Spaghetti with kale, chilli & crispy garlic oil

Two bowls of spaghetti with kale, chilli and crispy garlic oil

Spaghetti with kale, chilli & crispy garlic oil

Name: Spaghetti with kale, chilli & crispy garlic oil
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 80g kale chopped; 4 tbsp extra virgin olive oil; ½-1 tsp chilli flakes; 3 large garlic cloves thinly sliced; 200g spaghetti or bucatini; 30g grated parmesan or vegetarian alternative plus extra to serve

Esther Clark

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Serves 2

Easy

Prep: 5 mins

Cook: 15 mins

A star rating of 4.6 out of 5.12 ratingsRate

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Looking for a quick, easy and tasty supper? Look no further than our spaghetti with kale, chilli and crispy garlic oil, ready in 20 minutes

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

80g kale

chopped
4 tbsp extra virgin olive oil
½-1 tsp chilli flakes
3 large garlic cloves

thinly sliced
200g spaghetti

or bucatini
30g grated parmesan or vegetarian alternative

plus extra to serve

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Nutrition: Per serving

kcal651
fat29g
saturates6g
carbs76g
sugars3g
fibre6g
protein19g
salt0.3g

Method

step 1

Blanch the kale in a pan of simmering water for 1 min 30 seconds. Drain and leave to steam dry.
step 2

Heat the oil in a pan and fry the garlic over a medium heat until lightly golden and crispy. Add the chilli (the amount depends on how hot you like it) and cook for 1 min more.
step 3

Cook the pasta in boiling, salted water following pack instructions. Drain the pasta, reserving some of the cooking water. Add the cooked pasta to the pan of garlic oil with the kale, parmesan and a little cooking water. Toss together and season to taste with salt. Divide between two bowls and finish with extra parmesan.

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A star rating of 4.6 out of 5.12 ratings

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