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Spiced crab mac 'n' cheese

Spiced crab mac ’n’ cheese

Spiced crab mac 'n' cheese

Name: Spiced crab mac 'n' cheese
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 6
Ingredients: 50g butter; 6 spring onions thinly sliced, white and green parts separated; 1 tbsp Old Bay seasoning (available online, or see recipe, below); 1 tsp smoked paprika plus a pinch; 1 tbsp tomato purée; 50g plain flour; 750-800ml whole milk; 350g macaroni or penne; 50g parmesan grated; 2 tsp Dijon mustard; 200g crabmeat (use a mixture of white and brown); 40g fresh breadcrumbs

Good Food team

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Serves 4 - 6

Easy

Prep: 25 mins

Cook: 45 mins

A star rating of 4.2 out of 5.5 ratingsRate

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Use Old Bay seasoning (an iconic spice blend from Baltimore in the US) to balance the sweetness from the crab in this moreish crab mac ‘n’ cheese

Freezable

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Ingredients

Nutrition

Units:

MetricUS

50g butter
6 spring onions

thinly sliced, white and green parts separated
1 tbsp Old Bay seasoning

(available online, or see recipe, below)
1 tsp smoked paprika

plus a pinch
1 tbsp tomato purée
50g plain flour
750-800ml whole milk
350g macaroni

or penne
50g parmesan

grated
2 tsp Dijon mustard
200g crabmeat

(use a mixture of white and brown)
40g fresh breadcrumbs

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Nutrition: Per serving (6)

kcal561
fat25g
saturates15g
carbs53g
sugars7g
fibre4g
protein28g
salt1.9g

Method

step 1

Melt the butter in a large pan over a low heat and sizzle the whites of the spring onions, the Old Bay seasoning and the paprika until the butter is foamy and aromatic. Stir in the tomato purée and flour until the ingredients form a paste. Cook for another minute or two to toast the flour a little, then turn the heat up to low-medium and add the milk, a little at a time, whisking well until you have a smooth, thick sauce (you may not need all the milk).
step 2

Meanwhile, bring a large pan of salted water to the boil and cook the pasta following pack instructions, then drain and set aside.
step 3

Stir the cheddar, half of the parmesan, the mustard and crabmeat into the sauce. Check the seasoning – the Old Bay spice mix is salty and spicy, so you may not need to add much salt or pepper. Tip in the cooked pasta and mix well. Pour into a baking dish (ours was 25 x 30cm and 7cm deep). Combine the breadcrumbs, remaining parmesan, the green parts of the spring onions and a pinch of paprika in a bowl, then scatter over the dish. At this stage, the mac ‘n’ cheese can be cooled completely and chilled overnight, or frozen, well covered, for two months. Defrost in the fridge overnight before baking.
step 4

To cook, heat the oven to 200C/ 180C fan/gas 6. Bake the mac ’n’ cheese for 25 mins (add another 10 mins if cooking from chilled) until the topping is golden and crunchy and the sauce is bubbling at the edges.

Recipe from Good Food magazine, September 2021

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A star rating of 4.2 out of 5.5 ratings

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