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Spiced smashed potato quiche

A spiced smashed potato quiche with a slice cut out

Spiced smashed potato quiche

Name: Spiced smashed potato quiche
Prep time: 40 min
Cook time: 1 h 10 min
Total time: 1 h 50 min
Yield: 4
Ingredients: 700g baby potatoes; 1 tsp olive oil to brush; 4 eggs; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp ground turmeric; 100g frozen peas; 150g paneer cubed; ½ red onion thinly sliced; handful of spinach chopped; handful of coriander chopped; 320g long-stem broccoli steamed, to serve

Divya Sharma

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Serves 4

Easy

Prep: 40 mins

Cook: 1 hr and 10 mins

plus cooling

A star rating of 4.5 out of 5.10 ratingsRate

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Try Dr Divya’s spiced paneer quiche and swap out the usual pastry base with crispy baby potatoes for a gluten-free veggie lunch or dinner everyone will love

Gluten-free

High-fibre

High-protein

Low calorie

Nut-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

700g baby potatoes
1 tsp olive oil

to brush
4 eggs
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
100g frozen peas
150g paneer

cubed
½ red onion

thinly sliced
handful of spinach

chopped
handful of coriander

chopped
320g long-stem broccoli

steamed, to serve

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Nutrition: Per serving

kcal347
fat13g
saturates6g
carbs32g
sugars6g
fibre8g
protein21g
salt0.63g

Method

step 1

Cook the potatoes in a pan of boiling water until tender.
step 2

Heat the oven to 200C/180C fan/gas 6. Drain the potatoes, then tip into a 25cm pie dish. Use the bottom of a clean glass or mug to squash the potatoes into an even layer to form a crust that covers the base and sides of the dish. Brush the potatoes with oil and bake for 30 mins until crispy.
step 3

In a jug, whisk the eggs with the spices and a little seasoning. Scatter the peas, paneer, onion and spinach over the potato crust, then pour over the eggs and sprinkle over the coriander. Bake in the oven for 30-35 mins, until set but with a slight wobble. Leave to cool for at least 15 mins in the tin before slicing and serving with the broccoli.

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A star rating of 4.5 out of 5.10 ratings

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