Spicy baked cauliflower wings
- Max La Manna
Published: July 29, 2024 at 1:01 PM
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Serves 4 - 8
Easy
Prep: 15 mins
Cook: 20 mins
A star rating of 3.6 out of 5.19 ratingsRate
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These sticky and spicy cauliflower 'wings' are a BIG fan favourite! Loaded with flavour, these are the best match-day snack or Friday night treat. Without the spicy hot sauce, they're crispy and crunchy on the outside and soft on the inside. With the sauce, they're a knockout!
Easily doubled
Easily halved
Dairy-free
Egg-free
Vegan
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 cauliflower
cut into 3-5cm florets, core sliced, leaves separated
For the batter
-
25g garam flour
or plain flour
-
1tsp ground turmeric
-
2tsp chilli powder
-
tsp black pepper
-
125ml oat milk
For the breadcrumb mix
- 80g dried breadcrumbs
- 2tsp smoked paprika
- tsp black pepper
- Generous pinch of salt
For the buffalo sauce
- 2tbsp hot sauce
- 3tbsp tomato ketchup
- 2tbsp butter
- 2tbsp oat milk
- 1tbsp maple syrup
- 1tbsp cornflour
- 2tsp water
To serve
-
1tbsp sesame seeds
-
2 spring onions
finely sliced
-
2tbsp chopped fresh chives
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Nutrition: per serving
- kcal216
- fat7g
- saturates3g
- carbs28g
- sugars10g
- fibre4g
- protein7g
- salt0.89g
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Method
-
step 1
Preheat the oven to 180°C/160°C tan /gas 4. Line a baking tin with baking parchment. In a mixing bowl, combine all the batter ingredients and whisk until the mixture is smooth and slightly thick.
-
step 2
In a separate bowl, combine the breadcrumb mix. Add the cauliflower pieces and leaves to the batter and mix to coat evenly. Next, place the cauliflower in the breadcrumb mix and coat evenly. Place the cauliflower on the lined baking tin and bake for 18-20 minutes, flipping halfway through, until the cauliflower is golden brown and crispy.
-
step 3
Meanwhile, make the buffalo sauce. In a pan over medium-low heat, stir together the hot sauce, ketchup, butter, oat milk and maple syrup as it comes to a simmer, then cook for 2-3 minutes.
-
step 4
In a small bowl, whisk together the cornflour and water until well combined. Reduce the heat under the pan and stir in the cornflour mixture for about 2 minutes, until smooth and silky. Remove from the heat and set aside.
-
step 5
Put the baked cauliflower in a large mixing bowl, add a few spoonfuls of the buffalo sauce and mix to coat evenly.
-
step 6
Serve hot, with a sprinkle of sesame seeds, spring onions and chives.
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A star rating of 3.6 out of 5.19 ratings
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