Spider's web smoothie bowls
- Cassie Best
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Serves 2
Easy
Prep: 10 mins
No cook
0 reviews
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Use fruit to bring the sweetness to this dessert for a less-sugary Halloween feast. Kids can help decorate the bowl for extra fun
High-fibre
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 banana
peeled, chopped and frozen
-
250g frozen berry mix
-
250g natural yogurt
or kefir, plus 2 tbsp
-
1 tbsp nut butter
(optional)
-
1 tsp honey
(optional)
-
selection of fresh or frozen fruit
(we used sliced kiwi and blackberries)
-
4 tbsp granola
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Nutrition: Per serving
- kcal382
- fat13g
- saturates5g
- carbs45g
- sugars36g
- fibre9g
- protein16g
- salt0.48g
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Method
-
step 1
Tip the frozen banana and berries into a blender, then add the yogurt, nut butter and honey, if using. Blitz until you have a thick smoothie. Divide between two bowls.
-
step 2
Transfer the remaining yogurt to a squeezy bottle or piping bag, if you like – or, just drizzle it over using a spoon. Swirl the yogurt over the surface of each smoothie bowl, then use a cocktail stick or skewer to drag lines out from the centre to create a spider’s web pattern. Top with any fruit and granola you like, and serve ice-cold.
Recipe from Good Food magazine, October 2026
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