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Steak, courgette & summer bean salad

One steak, courgette & summer bean salad

Steak, courgette & summer bean salad

Name: Steak, courgette & summer bean salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 200g green beans trimmed; 2 x 200-250g sirloin or rump steaks; 2 medium courgettes sliced into ribbons or thin rounds; 1 tbsp olive oil plus extra for brushing; 2 tbsp red wine vinegar or lemon juice; 2 tsp Dijon mustard; 400g can cannellini beans drained; 100g cherry tomatoes halved; 1 small red onion thinly sliced; small bunch of basil or parsley, roughly chopped

Cassie Best

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Serves 4

Easy

Prep: 15 mins

Cook: 10 mins

A star rating of 4.3 out of 5.16 ratingsRate

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Pack in the protein with this speedy summer salad made with steak and cannellini beans, plus courgettes, green beans, cherry tomatoes and red onion

Gluten-free

Low calorie

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Ingredients

Nutrition

Units:

MetricUS

200g green beans

trimmed
2 x 200-250g sirloin or rump steaks
2 medium courgettes

sliced into ribbons or thin rounds
1 tbsp olive oil

plus extra for brushing
2 tbsp red wine vinegar

or lemon juice
2 tsp Dijon mustard
400g can cannellini beans

drained
100g cherry tomatoes

halved
1 small red onion

thinly sliced
small bunch of basil

or parsley, roughly chopped

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Nutrition: Per serving

kcal340
fat16g
saturates6g
carbs15g
sugars5g
fibre8g

high
protein30g
salt0.5g

Method

step 1

Bring a pan of salted water to the boil. Add the green beans and cook for 3-4 mins until just tender. Drain, rinse under cold water and set aside.
step 2

Brush the steaks and courgettes lightly with olive oil and season well. Heat a griddle pan or barbecue over a high heat. Cook the courgettes for 3-4 mins each side until charred, then set aside. Grill the steaks for 2-3 mins each side (or to your liking), then rest for 5 mins before slicing.
step 3

Whisk 1 tbsp olive oil with the vinegar and mustard in a large bowl with some seasoning. Add the green beans, courgettes, cannellini beans, cherry tomatoes, red onion and most of the herbs. Toss gently to coat.
step 4

Slice the steak and lay over the salad, then drizzle over any resting juices. Serve warm or at room temperature with the reserved herbs scattered over.

Recipe from Good Food magazine, August 2025

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A star rating of 4.3 out of 5.16 ratings

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