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Stuffed peppers bake

Stuffed peppers bake in a baking dish

Stuffed peppers bake

Name: Stuffed peppers bake
Prep time: 8 min
Cook time: 35 min
Total time: 43 min
Yield: 4
Ingredients: 400g pouch microwave mixed grains; 130g feta crumbled; ½ small bunch of mint leaves picked and finely chopped; 400g can chopped tomatoes; 1 lemon zested and juiced; 1 tbsp honey; 4 mixed coloured peppers halved and deseeded (stalk left intact); 50g pine nuts toasted

Liberty Mendez

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Serves 4

Easy

Prep: 8 mins

Cook: 35 mins

A star rating of 4.2 out of 5.6 ratingsRate

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Fill peppers with mixed grains and feta, then bake in a tomato sauce for an easy, balanced midweek meal that delivers three of your five-a-day

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

400g pouch microwave mixed grains
130g feta

crumbled
½ small bunch of mint

leaves picked and finely chopped
400g can chopped tomatoes
1 lemon

zested and juiced
1 tbsp honey
4 mixed coloured peppers

halved and deseeded (stalk left intact)
50g pine nuts

toasted

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Nutrition: Per serving

kcal438

low
fat20g
saturates6g
carbs45g
sugars16g
fibre9g

high
protein15g
salt0.9g

Method

step 1

Heat the oven to 220C/200C fan/gas 7. Mix the grains, feta and mint together in a bowl with 1 tbsp hot water to loosen, then season. Tip the tomatoes, lemon zest and juice and honey into the base of a shallow casserole or ovenproof dish, then season and stir to combine.
step 2

Arrange the peppers in the dish over the tomato mixture, cut-side up. Spoon the feta and grains mixture into the pepper halves to fill them. Cover with a lid or foil and bake for 30 mins. Uncover and bake for another 5 mins until the peppers are soft and the filling is lightly golden. Sprinkle over the pine nuts to serve.

Recipe from Good Food magazine, May 2022

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A star rating of 4.2 out of 5.6 ratings

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