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Tandoori trout traybake with cucumber raita

A tandoori trout traybake with cucumber raita

Tandoori trout traybake with cucumber raita

Name: Tandoori trout traybake with cucumber raita
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 650g sweet potatoes halved and cut into 1cm-thick slices; 1 tbsp extra virgin olive oil; 4 tbsp lime juice; 1-2 tbsp tandoori masala (according to your preference for heat); 4 x 140g trout fillets; 320g long-stemmed broccoli; 320g asparagus tips; 160g cherry tomatoes; 20g flaked almonds; 10g coriander finely chopped; 1 red chilli finely sliced; 100g low-fat live yogurt; ½ cucumber coarsely grated; ½ tsp ground cumin

Dr Chintal Patel

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Serves 4

Easy

Prep: 15 mins

Cook: 35 mins

A star rating of 4.8 out of 5.22 ratingsRate

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Enjoy your recommended weekly portion of oily fish in this easy traybake with sweet potato wedges, broccoli and asparagus. Trout is a sustainable fish option

Gluten-free

Healthy

High-fibre

Low calorie

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Ingredients

Nutrition

Units:

MetricUS

650g sweet potatoes

halved and cut into 1cm-thick slices
1 tbsp extra virgin olive oil
4 tbsp lime juice
1-2 tbsp tandoori masala

(according to your preference for heat)
4 x 140g trout fillets
320g long-stemmed broccoli
320g asparagus tips
160g cherry tomatoes
20g flaked almonds
10g coriander

finely chopped
1 red chilli

finely sliced

For the raita

100g low-fat live yogurt
½ cucumber

coarsely grated
½ tsp ground cumin

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Nutrition: Per serving

kcal490
fat15g
saturates3g
carbs44g
sugars16g
fibre11g
protein39g

high
salt0.51g

Method

step 1

Heat the oven to 200C/180C fan/gas 6. Tip the sweet potatoes into a large, shallow roasting tin and drizzle over the oil. Season, toss well and arrange in a single layer. Roast for 15 mins.
step 2

Meanwhile, mix the lime juice and tandoori masala together in a small bowl. Brush this mixture over the trout fillets. Put the broccoli, asparagus tips and tomatoes in the tin with the sweet potatoes, season and toss well. Nestle the trout fillets on top of the veg. Sprinkle over the flaked almonds and bake for 15-20 mins, depending on how thick the fish is, until the trout is cooked through.
step 3

Combine the raita ingredients and season well. Scatter the coriander and chilli over the traybake and serve with the raita on the side.

Recipe from Good Food magazine, June 2025

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A star rating of 4.8 out of 5.22 ratings

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