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Tortilla quiche

A quiche made from a tortilla wrap

Tortilla quiche

Name: Tortilla quiche
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 160g baby spinach; 6 eggs; 1 pepper chopped; 100g broccoli chopped; 4 spring onions chopped; pinch of chilli flakes; 1 large wholemeal seeded tortilla wrap; 50g mature cheddar; 80g cherry tomatoes halved; side salad to serve (optional)

Dr Chintal Patel

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Serves 4

Easy

Prep: 5 mins

Cook: 20 mins - 25 mins

A star rating of 4.6 out of 5.81 ratingsRate

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Tortilla quiche is a clever, crustless twist on a classic. Using a soft, seeded tortilla as the base, it’s filled with eggs, cheese and veg

Easily doubled

Easily halved

Healthy

High-protein

Low calorie

Nut-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

160g baby spinach
6 eggs
1 pepper

chopped
100g broccoli

chopped
4 spring onions

chopped
pinch of chilli flakes
1 large wholemeal seeded tortilla wrap
50g mature cheddar
80g cherry tomatoes

halved
side salad

to serve (optional)

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Nutrition: per serving

kcal252

low
fat13g
saturates5g
carbs12g
sugars8g
fibre5g
protein18g
salt0.71g

Method

step 1

Heat the oven to 200C/180C fan/gas 6. Wilt the spinach with a pinch of salt in a frying pan over a medium heat, then set aside.
step 2

Whisk the eggs in a large bowl, then add the chopped vegetables, wilted spinach, a pinch each of salt and pepper and the chilli flakes. Mix well.
step 3

Lay the tortilla onto a quiche tray, ensuring the edges come up the sides to form a crust. Pour in the egg mixture, sprinkle over the cheese and top with the cherry tomatoes. Bake for 20-25 mins until cooked through. Serve with a side salad, if you like.

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Overall rating

A star rating of 4.6 out of 5.81 ratings

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