Name: Tomato & courgette stew
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 tbsp olive oil; 1 onion chopped; 2 garlic cloves crushed; 3 courgettes quartered lengthways and cut into chunks; 2 x 400g cans chopped tomatoes; small bunch basil torn; 25g parmesan (or vegetarian alternative), finely grated

Home
Recipes
Tomato & courgette stew

Tomato & courgette stew

Good Food team

Save recipe

Serves 4

Easy

Prep: 10 mins

Cook: 1 hr

A star rating of 4.7 out of 5.26 ratingsRate

loading...

Serve up a simple healthy side of slow-cooked vegetables with basil, garlic and Parmesan cheese

Freezable

Gluten-free

Healthy

Vegetarian

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Barbecued sea bass

A star rating of 5 out of 5.2 ratings

Barbecued saddle of lamb with lemon & rosemary

A star rating of 0 out of 5.0 ratings

Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
1 onion

chopped
2 garlic cloves

crushed
3 courgettes

quartered lengthways and cut into chunks
2 x 400g cans chopped tomatoes
small bunch basil

torn
25g parmesan

(or vegetarian alternative), finely grated

Keep the screen awake with cook mode on the Good Food app.

Nutrition: per serving

kcal114
fat5g

low
saturates2g
carbs10g
sugars9g
fibre3g
protein6g
salt0.3g

Method

step 1

Heat the oil in a large frying pan over a medium heat. Add the onion and cook for about 10 mins until softened and starting to go golden brown. Add the garlic and cook for 5 mins more.
step 2

Add the courgettes and cook for about 5 mins until starting to soften. Tip in the tomatoes and give everything a good stir. Simmer for 35-40 mins or until tomatoes are reduced and courgettes soft, then stir in the basil and Parmesan.

Recipe from Good Food magazine, August 2013

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 4.7 out of 5.26 ratings

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now