Name: 10-minute tuna & bean salad
Prep time: 10 min
Total time: 10 min
Yield: 4
Cuisine: British
Ingredients: 1 carrot peeled, then coarsely grated; 1 red pepper deseeded, then sliced; 100g pack of sugar snap peas finely sliced; 410g can of cannellini or butter beans; 130g bag of salad leaves; 3 tbsp of your favourite dressing bought or homemade, plus extra for drizzling; 200g can of tuna in brine, drained

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10-minute tuna & bean salad

10-minute tuna & bean salad

Good Food team

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Serves 4

Easy

Prep: 10 mins

A star rating of 4 out of 5.7 ratingsRate

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A colourful and tasty super-healthy salad

Healthy

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Ingredients

Nutrition

Units:

MetricUS

1 carrot

peeled, then coarsely grated
1 red pepper

deseeded, then sliced
100g pack of sugar snap peas

finely sliced
410g can of cannellini or butter beans
130g bag of salad

leaves
3 tbsp of your favourite dressing

bought or homemade, plus extra for drizzling
200g can of tuna

in brine, drained

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Nutrition: per serving

kcal211
fat9g
saturates1g
carbs18g
sugars0g
fibre5g
protein16g
salt1.2g

low

Method

step 1

Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.

Recipe from Good Food magazine, August 2005

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A star rating of 4 out of 5.7 ratings

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