10-minute winter fruit compote
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 5 mins
A star rating of 4.7 out of 5.3 ratingsRate
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Two simple steps make a deliciously fruity pudding spiced with cinnamon and cloves. It's easy to make in the microwave and counts as one of your 5-a-day
Freezable
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
500g pack mixed dried fruit
-
200ml fresh orange juice
-
half cinnamon stick
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6 cloves
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6 black peppercorns
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0% Greek yogurt
or low-fat fromage frais, to serve
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Nutrition: per serving
-
kcal367
-
fat1g
low
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saturates0g
-
carbs85g
-
sugars85g
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fibre4g
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protein3g
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salt0.15g
low
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Method
-
step 1
Tip the dried fruit, orange juice and whole spices into a microwaveable bowl. Microwave on High for 4-5 mins, stirring halfway through until the juices become sticky and the fruits are plump.
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step 2
Leave the compote to stand for a minute and serve in bowls with spoonfuls of yogurt or fromage frais.
RECIPE TIPS
GIVING IT A TWIST
Replace the cinnamon stick with a whole star anise for liquorice flavour. Use grapefruit juice instead of orange. Throw in a handful of nuts or sesame and sunflower seeds just before serving.
Recipe from Good Food magazine, February 2005
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A star rating of 4.7 out of 5.3 ratings
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