Name: Satay pork with crunchy apple salad
Prep time: 10 min
Cook time: 8 min
Total time: 20 min
Yield: 4
Cuisine: Thai
Ingredients: 3 tbsp crunchy peanut butter; 3 tbsp sweet chilli sauce; 4 lean pork steaks; juice 2 limes; 1 tsp Thai fish sauce; pinch of sugar; 2 apples cored and thinly sliced; small pack coriander leaves roughly torn; ½ a small pack mint leaves roughly torn

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Satay pork with crunchy apple salad

Satay pork with crunchy apple salad

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 8 mins

A star rating of 3.5 out of 5.22 ratingsRate

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This healthy meal is simple to prepare and packed with flavour

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Ingredients

Nutrition

Units:

MetricUS

3 tbsp crunchy peanut butter
3 tbsp sweet chilli sauce
4 lean pork steaks
juice 2 limes
1 tsp Thai fish sauce
pinch of sugar
2 apples

cored and thinly sliced
small pack coriander

leaves roughly torn
½ a small pack mint

leaves roughly torn

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Nutrition: per serving

kcal310
fat12g
saturates3g
carbs15g
sugars15g
fibre2g
protein36g
salt1.08g

low

Method

step 1

Heat grill to high. Mix the peanut butter and sweet chilli sauce together, then season with pepper (the peanut butter is salty enough). Arrange the pork on a baking tray, brush the tops with half the nutty mixture, then grill for 3 mins. Carefully turn the pork steaks over, brush with the remaining mixture, then grill for 3-4 mins more until just cooked through.
step 2

Meanwhile, make the salad by mixing the lime juice, fish sauce and sugar in a bowl. Stir in the apple slices so they are well coated in the dressing, then toss with the coriander and mint. Serve the crunchy apple salad alongside the pork steaks, with jasmine rice on the side.

RECIPE TIPS

SATAY CHICKEN

Mix peanut butter with soy sauce, then use to marinate chicken strips for the easiest-ever satay.

Recipe from Good Food magazine, May 2009

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A star rating of 3.5 out of 5.22 ratings

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