Name: Sprouts with sesame & spring onions
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Asian
Ingredients: 1 tbsp sesame oil; thumb-size piece ginger cut into matchsticks; 300g brussels sprouts halved; 250g beansprout; small bunch spring onions sliced diagonally; 1 tbsp clear honey; 2 tbsp soy sauce plus extra to serve; 1 tbsp sesame seeds

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Sprouts with sesame & spring onions

Sprouts with sesame & spring onions

Good Food team

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Serves 4

Easy

Prep: 5 mins

Cook: 10 mins

A star rating of 3.8 out of 5.4 ratingsRate

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Don't save sprouts for Christmas Day - enjoy this light, crunchy stir-fry throughout the winter months

Healthy

Vegetarian

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Gingery shiitake noodles

A star rating of 4.2 out of 5.13 ratings

Ingredients

Nutrition

Units:

MetricUS

1 tbsp sesame oil
thumb-size piece ginger

cut into matchsticks
300g brussels sprouts

halved
250g beansprout
small bunch spring onions

sliced diagonally
1 tbsp clear honey
2 tbsp soy sauce

plus extra to serve
1 tbsp sesame seeds

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Nutrition: per serving

kcal112
fat6g
saturates1g
carbs10g
sugars8g
fibre5g
protein6g
salt1.38g

low

Method

step 1

In a wok or large frying pan, heat the oil. Fry the ginger and brussels sprouts, tossing to coat them in the oil for 5-6 mins, until slightly browned. Add a few tbsp water during cooking to stop them sticking if needed.
step 2

Throw in the beansprouts, spring onions, honey and soy sauce, then stir-fry for 1 min. Sprinkle on the sesame seeds and serve immediately with extra soy sauce, if you like.

Recipe from Good Food magazine, January 2011

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A star rating of 3.8 out of 5.4 ratings

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