Name: Garlicky greens
Prep time: 10 min
Cook time: 12 min
Total time: 25 min
Yield: 4
Cuisine: British
Ingredients: 1 tbsp olive oil; 3 shallots sliced; 3 garlic cloves sliced; 150ml hot vegetable stock; 200g frozen peas; 600g mixed green vegetables - we used long-stem broccoli, asparagus and mangetout; knob of butter

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Garlicky greens

Garlicky greens

Sarah Cook

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Serves 4

Easy

Prep: 10 mins

Cook: 12 mins

A star rating of 4.1 out of 5.13 ratingsRate

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These rich, buttery greens will complement your roast

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
3 shallots

sliced
3 garlic cloves

sliced
150ml hot vegetable stock
200g frozen peas
600g mixed green vegetables

- we used long-stem broccoli, asparagus and mangetout
knob of butter

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Nutrition: per serving

kcal124
fat6g
saturates2g
carbs10g
sugars6g
fibre7g
protein8g
salt0.11g

low

Method

step 1

Heat the oil in a large frying pan and bring a large saucepan of salted water to the boil. Gently fry the shallots and garlic for 5-8 mins, tip in the stock and peas, then bubble for a few mins until the peas are cooked.
step 2

Meanwhile, boil the rest of the veg, cooking the broccoli and asparagus for a couple of mins first, then throwing in the mangetout for the final min. Drain well and tip into the pan with the peas. Season, add the butter and mix well.

RECIPE TIPS

TIP

If it’s too chilly for summery mixed greens, try a wintry salad of spinach, sliced red onion and walnuts.

Recipe from Good Food magazine, May 2009

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A star rating of 4.1 out of 5.13 ratings

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