
Tomato & chickpea bake
- Mary Cadogan
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Serves 4
Easy
Prep: 15 mins
Cook: 35 mins
A star rating of 4.3 out of 5.38 ratingsRate
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A satisfying veggie meal which contains 4 of your 5-a-day in one go
Healthy
Vegetarian
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Summer couscous salad
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Ingredients
Nutrition
Units:
MetricUS
-
1 aubergine
cut into cubes
-
1 onion
chopped
-
2 tbsp olive oil
plus a little extra for brushing
-
1 garlic clove
finely chopped
-
400g can chopped tomatoes
-
2 tsp dried oregano
-
200g cherry tomato
halved
-
400g can chickpea
rinsed and drained
-
4 slices white baguette
-
3 tbsp grated vegetarian parmesan
style cheese
-
handful basil
to serve
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Nutrition: per serving
-
kcal292
-
fat15g
-
saturates3g
-
carbs30g
-
sugars7g
-
fibre6g
-
protein11g
-
salt0.91g
low
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Method
-
step 1
Heat oven to 200C/180C fan/gas 6. Fry the aubergine and onion in the oil in a large pan for about 5 mins until softened and lightly coloured. Add the garlic, canned tomatoes, ½ can of water, 1 tsp oregano and a little pepper. Bring to the boil, then simmer for 10 mins. Stir in the cherry tomatoes and chickpeas for the final 2 mins cooking.
-
step 2
Spoon into a baking dish. Brush the bread with a little oil. Mix remaining oregano and Parmesan, then sprinkle over the bread. Sit the bread on top of the chickpea mix, then bake for 15-20 mins until crisp and golden. Scatter the basil over the top and serve with green veg or a salad on the side.
RECIPE TIPS
TIP
If you haven’t got cherry tomatoes, simply chop up three ordinary tomatoes instead.
Recipe from Good Food magazine, June 2009
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A star rating of 4.3 out of 5.38 ratings
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