Stir-fried Savoy cabbage
- Silvana Franco
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Serves 6
Easy
Prep: 15 mins
Cook: 10 mins
A star rating of 4.3 out of 5.10 ratingsRate
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A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast
Healthy
Vegetarian
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Classic Yorkshire puddings
A star rating of 4.6 out of 5.30 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 large Savoy cabbage
thinly sliced
-
1 tbsp olive oil
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2 garlic cloves
thinly sliced
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1 tsp fennel
or caraway seeds
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Nutrition: per serving
-
kcal61
-
fat3g
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saturates0g
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carbs6g
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sugars6g
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fibre5g
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protein3g
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salt0.02g
low
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Method
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step 1
Steam or boil the cabbage for 3-4 mins until just tender, then drain well. If doing ahead of time, cool under running water and chill until ready to stir-fry.
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step 2
Heat the oil in a wok or large frying pan. Add the garlic and seeds and cook for 1 min until beginning to turn golden. Toss in the cabbage and stir-fry over the highest heat for 3-4 mins. Season with a little sea salt and serve.
Recipe from Good Food magazine, February 2011
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A star rating of 4.3 out of 5.10 ratings
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