Mustard glazed pork with apple caesar salad

Name: Mustard glazed pork with apple caesar salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: British
Ingredients: 4 lean pork escalopes or loin steaks, trimmed of any fat; 1 tbsp Dijon mustard; 1 tbsp extra-virgin olive oil; juice ¼ lemon; 1 tsp Worcestershire sauce; 3 tbsp low-fat natural yogurt; 50g parmesan cheese, finely grated; 2 apples unpeeled, cored and thinly sliced; 2 baby romaine lettuces (about 300g/11oz), leaves separated and large ones roughly torn

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 15 mins

A star rating of 5 out of 5.2 ratingsRate

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A fresh and healthy twist on the caesar salad with flavourful mustard glazed pork

Healthy

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Ingredients

Nutrition

Units:

MetricUS

4 lean pork

escalopes or loin steaks, trimmed of any fat
1 tbsp Dijon mustard
1 tbsp extra-virgin olive oil
juice ¼ lemon
1 tsp Worcestershire sauce
3 tbsp low-fat natural yogurt
50g parmesan

cheese, finely grated
2 apples

unpeeled, cored and thinly sliced
2 baby romaine lettuces

(about 300g/11oz), leaves separated and large ones roughly torn

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Nutrition: per serving

kcal283
fat12g
saturates4g
carbs10g
sugars10g
fibre2g
protein34g
salt0.79g

low

Method

step 1

Brush the pork with 2 tsp of the mustard and set aside. In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning. Top with the leaves but don’t mix together yet.
step 2

Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min. Slice the pork then toss with the salad and dressing, combining everything well.

Recipe from Good Food magazine, February 2011

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A star rating of 5 out of 5.2 ratings

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