Name: Basque-style salmon stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Spanish
Ingredients: 1 tbsp olive oil; 3 mixed peppers deseeded and sliced; 1 large onion thinly sliced; 400g baby potatoes unpeeled and halved; 2 tsp smoked paprika; 2 garlic cloves sliced; 2 tsp dried thyme; 400g can chopped tomatoes; 4 salmon fillets; 1 tbsp chopped parsley to serve (optional)

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Basque-style salmon stew

Basque-style salmon stew

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 25 mins

A star rating of 4.2 out of 5.78 ratingsRate

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Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Healthy

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
3 mixed peppers

deseeded and sliced
1 large onion

thinly sliced
400g baby potatoes

unpeeled and halved
2 tsp smoked paprika
2 garlic cloves

sliced
2 tsp dried thyme
400g can chopped tomatoes
4 salmon fillets
1 tbsp chopped parsley

to serve (optional)

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Nutrition: per serving

kcal414
fat19g
saturates4g
carbs29g
sugars11g
fibre5g
protein33g
salt0.33g

low

Method

step 1

Heat the oil in a large pan and add the peppers, onion and potatoes. Cook, stirring regularly for 5-8 mins until golden. Then add the paprika, garlic, thyme and tomatoes. Bring to the boil, stir and cover, then turn down heat and simmer for 12 mins. Add a splash of water if the sauce becomes too thick.
step 2

Season the stew and lay the salmon on top, skin side down. Place the lid back on and simmer for another 8 mins until the salmon is cooked through. Scatter with parsley, if you like, and serve.

Recipe from Good Food magazine, February 2011

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A star rating of 4.2 out of 5.78 ratings

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