Name: Steamed fish & pak choi parcels
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 4 plaice haddock or other MSC-certified white fish fillets; 2 pak choi thickly sliced; 4 spring onions shredded; 1 red chilli thinly sliced; 3cm ginger cut into matchsticks; 2 tbsp reduced-salt soy sauce; juice 1 lime; 1 tsp sesame oil

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Steamed fish & pak choi parcels

Steamed fish & pak choi parcels

Silvana Franco

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Serves 4

Easy

Prep: 10 mins

Cook: 15 mins

A star rating of 4 out of 5.26 ratingsRate

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Just add steamed rice for a flavour-packed, low-calorie meal

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Ingredients

Nutrition

Units:

MetricUS

4 plaice

haddock or other MSC-certified white fish fillets
2 pak choi

thickly sliced
4 spring onions

shredded
1 red chilli

thinly sliced
3cm ginger

cut into matchsticks
2 tbsp reduced-salt soy sauce
juice 1 lime
1 tsp sesame oil

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Nutrition: per serving

kcal124
fat3g
saturates0g
carbs2g
sugars2g
fibre1g
protein22g
salt1.31g

low

Method

step 1

Heat oven to 200C/180C fan/gas 6. Place each fillet in the centre of a large square of foil. Top with the pak choi, spring onions, chilli and ginger, then pull up the edges of the foil.
step 2

Mix together the soy sauce, lime juice and 1 tbsp of water then spoon a little over each fillet. Crimp the top of the foil to enclose the fish and make sure there are no gaps for the steam to escape.
step 3

Place the parcels on a baking sheet and bake for 10-15 mins until the fish is cooked through (this will depend on the thickness of your fish). Open up the parcels and drizzle over a few drops of sesame oil. Serve with rice.

Recipe from Good Food magazine, March 2011

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A star rating of 4 out of 5.26 ratings

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