
Stir-fried noodles & beansprouts
- Good Food team
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Serves 4 - 6
Easy
Prep: 10 mins
Cook: 5 mins
Plus soaking
A star rating of 4.5 out of 5.18 ratingsRate
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A superhealthy side to perk up any Asian-style dish
Healthy
Vegetarian
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Sticky lemon chicken
A star rating of 4.2 out of 5.41 ratings
Ingredients
Nutrition
Units:
MetricUS
-
3 nests medium egg noodles
-
1 tsp vegetable oil
-
4 spring onions
sliced
-
300g bag beansprout
-
soy sauce
to serve
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Nutrition: per serving
-
kcal240
-
fat3g
-
saturates0g
-
carbs47g
-
sugars3g
-
fibre3g
-
protein10g
-
salt0.88g
low
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Method
-
step 1
Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.
-
step 2
Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.
Recipe from Good Food magazine, April 2011
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A star rating of 4.5 out of 5.18 ratings
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