Herbed pork fillet with roast vegetables

Name: Herbed pork fillet with roast vegetables
Total time: 1 h 45 min
Yield: 4
Cuisine: British
Ingredients: 4 medium parsnips peeled and quartered lengthways; 1 butternut squash (about 650g/1lb 7oz), peeled, seeded and cut into chunks; 2 red onions each cut into 8 wedges; 1 tbsp olive oil; grated zest of 1 lemon; 2 tsp pork seasoning or dried mixed Italian herbs; 500g lean pork tenderloin in one or two pieces; 1 medium Bramley apple; 400ml hot chicken stock

Good Food team

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Serves 4

Easy

Total time: 1 hr and 45 mins

Takes around 1½ - 1¾ hours

A star rating of 4.1 out of 5.65 ratingsRate

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This easy one-pan, low-fat roast combines pork and herbed vegetables for a healthy, hearty Sunday lunch that counts as 3 of your 5-a-day

Dairy-free

Healthy

High-protein

Low calorie

Low fat

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Ingredients

Nutrition

Units:

MetricUS

4 medium parsnips

peeled and quartered lengthways
1 butternut squash

(about 650g/1lb 7oz), peeled, seeded and cut into chunks
2 red onions

each cut into 8 wedges
1 tbsp olive oil
grated zest of 1 lemon
2 tsp pork seasoning

or dried mixed Italian herbs
500g lean pork tenderloin

in one or two pieces
1 medium Bramley apple
400ml hot chicken stock

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Nutrition: per serving

kcal396

low
fat9g

low
saturates2g

low
carbs38g
sugars21g
fibre13g
protein34g

high
salt0.79g

low

Method

step 1

Preheat the oven to 200C/ gas 6/fan 180C. Put all the vegetables into a roasting tin. Drizzle with the olive oil, season with salt and pepper, then toss everything together.
step 2

On a plate, mix together the lemon zest and pork seasoning or herbs. Roll the pork tenderloin in the mixture, then put it on top of the vegetables. Roast for 40 minutes.
step 3

Peel and core the apple and cut it into chunks. Scatter the pieces into the roasting tin, then pour in the hot stock and cook for a further 15-20 minutes. Slice the pork, arrange on a platter with the veg, then spoon the pan juices on top.

Recipe from Good Food magazine, October 2002

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A star rating of 4.1 out of 5.65 ratings

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