
Warm salad of asparagus, bacon, duck egg & hazelnuts
- Orlando Murrin
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Serves 6
Easy
Prep: 25 mins
Cook: 25 mins
A star rating of 4.7 out of 5.6 ratingsRate
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A smart and stylish springtime starter that is super healthy to boot
Healthy
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Ingredients
Nutrition
Units:
MetricUS
-
6 rashers smoked streaky bacon
-
3 duck eggs
(or 5 large hen's eggs)
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500g asparagus
about 30 medium spears
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50g hazelnuts
toasted and crushed
For the dressing
- 3 tbsp hazelnut oil
- 2 tbsp rapeseed oil
- 1 tbsp cider vinegar
- 2 tsp smooth French mustard
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Nutrition: per serving
-
kcal261
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fat23g
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saturates4g
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carbs2g
-
sugars2g
-
fibre2g
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protein12g
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salt0.8g
low
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Method
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step 1
Heat grill to High and cook the bacon for 5 mins until crisp, then snip with scissors into pieces. Set aside. Cook the eggs in boiling water for 8 mins (5 mins for hen’s eggs), drain and plunge into ice water, to cool as quickly as possible.
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step 2
Make the dressing: whisk all ingredients together with seasoning. Prepare the asparagus by snapping off the base of each spear – it’ll break at the tender point.
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step 3
Just before serving, put the nuts and bacon into a warm oven. Halve the eggs and season. Bring a pan of salted water to the boil; cook the asparagus for about 5 mins, until just tender. Drain, then divide between plates. Add egg halves, sprinkle with nuts and bacon, then drizzle with dressing in a zigzag pattern.
Recipe from Good Food magazine, May 2011
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A star rating of 4.7 out of 5.6 ratings
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