High-fibre muesli
- Angela Nilsen
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Makes about 18 breakfast bowlfuls
Easy
Prep: 5 mins - 15 mins
A star rating of 4.8 out of 5.20 ratingsRate
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Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
300g jumbo oats
-
100g All-Bran
-
25g wheatgerm
-
100g dark raisins
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140g ready-to-eat apricots
snipped into chunks
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50g golden linseed
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Nutrition: per serving
-
kcal124
-
fat3g
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saturates0g
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carbs23g
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sugars1g
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fibre3g
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protein4g
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salt0.16g
low
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Method
-
step 1
Mix everything in a large bowl. You can store this for up to 2 months in an airtight container. When you're ready to serve, pour lots of chilled milk over and let it soak for a few minutes.
RECIPE TIPS
MAKE IT SWEETER
If you want to sweeten it, grate over some unpeeled apple and sprinkle with dark muscovado sugar.
Recipe from Good Food magazine, February 2002
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A star rating of 4.8 out of 5.20 ratings
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