Prawn chow mein
- Good Food team
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Serves 4
Easy
Prep: 5 mins
Cook: 20 mins
A star rating of 3.8 out of 5.40 ratingsRate
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This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce
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Ingredients
Nutrition
Units:
MetricUS
-
3 nests medium egg noodles
-
140g broccoli
chopped into small florets
-
140g baby corn
halved
-
1 tbsp olive oil
-
1 red pepper
sliced
-
300g prawns
For the sauce
- 3 tbsp tomato ketchup
- 2 tbsp oyster sauce
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Nutrition: per serving
-
kcal271
-
fat5g
low
-
saturates1g
-
carbs34g
-
sugars8g
-
fibre5g
-
protein25g
-
salt2.98g
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Method
-
step 1
Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.
-
step 2
Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.
RECIPE TIPS
TIP
If you have any leftover roast chicken, shred it and use along with the prawns.
Recipe from Good Food magazine, June 2011
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A star rating of 3.8 out of 5.40 ratings
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