
Spiced shepherd’s pie
- Good Food team
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Serves 6
Easy
Prep: 15 mins
Cook: 50 mins
A star rating of 4.7 out of 5.91 ratingsRate
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Our healthy, low-fat shepherd's pie can be frozen to enjoy another day. This budget-friendly meal makes the most of storecupboard spices and frozen peas
Freezable
Healthy
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Indian spiced greens
A star rating of 4.1 out of 5.53 ratings
Ingredients
Nutrition
Units:
MetricUS
-
500g pack lean minced lamb
-
1 onion
chopped
-
2 carrots
diced
-
2 tbsp garam masala
-
200ml hot stock
(lamb, beef or chicken)
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200g frozen peas
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800g potatoes
diced
-
1 tsp turmeric
-
small bunch coriander
roughly chopped
-
juice half lemon
plus wedges to serve
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Nutrition: per serving
-
kcal317
-
fat12g
-
saturates5g
-
carbs32g
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sugars5g
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fibre4g
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protein22g
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salt0.44g
low
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Method
-
step 1
In a large non-stick frying pan, cook the lamb, onion and carrots, stirring often, until the lamb is browned and veg is starting to soften, about 8 mins. Add the garam masala and some seasoning and cook for a further 2 mins until fragrant. Pour in the stock, bring to the boil, tip in the peas and cook for a further 2 mins until the peas are cooked and most of the liquid has evaporated.
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step 2
Meanwhile, cook potatoes in a large pan of salted water until just tender, about 8 mins. Drain well, return to the pan and gently stir in turmeric and coriander – try not to break up the potatoes too much.
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step 3
Heat oven to 200C/180C fan/gas 6. Transfer the mince to a baking dish and top with the turmeric potatoes. Squeeze over the lemon juice, then bake for 30-35 mins until potatoes are golden. Serve immediately with extra lemon wedges on the side.
Recipe from Good Food magazine, July 2011
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A star rating of 4.7 out of 5.91 ratings
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